The Fast and Furious Program
Fast Workouts with Real Results
It goes without saying that I am a busy guy. I run two businesses, am at the gym all day and have a family to spend time with and take care of.
It is really hard to find time to train, let alone set aside 1-2 hours a day to get a workout in for myself. So when I designed the Fast and Furious (FaF) program, I was looking for high impact in the shortest amount of time possible.
And that is what the program gives you. Not only that, it gives you something much more important – your time back.
Fast and Furious Workout (FaF)
Part 1: Warm-up
The FaF workout consists of a quick warm-up that you do before you even touch a weight. As you know, here at Diesel, we never skip the warm-up. Some days you need more warm-up and some days you can just go into the gym and hit the ground running.
Part 2: The Workout
The workout will consist of only 3 exercises that you do back to back with minimal to no rest between, i.e., 1A) then 1B) then 1C). After the third exercise, you rest 60-90 seconds and repeat.